"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Strength training in Exeter: smart training for adults 40 plus (not just athletes)
If you're 40+ and want to move better, feel stronger, and stay active for decades, you don't need gym heroics, you need a plan that respects joints, builds capacity, and fits your schedule.
I coach evidence led strength & conditioning (S&C) that puts movement quality first and loads you second
Because there's little point being 'strong' if your hips don't rotate, your ankles don't flex, or your shoulders can't reach