I understand that your fitness goals are unique and create customised personal training programmes and nutrition plans based on your individual needs and objectives, ensuring maximum results.
Find out moreI have specialised experience in providing personal training for individuals aged 40 and above, I provide personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke personal training programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
These Fitness Classes in Exeter are designed to cater for all fitness levels and easier and harder adaptions of all exercises are provided to suit every level of ability.
You work at your own pace, it's up to you how hard you push yourself!
"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
We all know how tough it is to stick to a fitness plan. Life gets busy, motivation fluctuates, and sometimes exercise slips down our priority list.
But the truth is, consistency is probably the most important factor if you're looking to improve your health and fitness in the long term
Research consistently shows that creating and sticking to regular exercise habits makes a huge difference in achieving health goals